Boutique Faith-Based Training Studio in Columbia, SC
Plant the Seed. Do the Work. Watch It Grow.
At The Garden Gym, growth starts with faith and follow-through. We’re a boutique training studio that blends faith, fitness, and functional strength so you can build a stronger body, mind, and spirit—one intentional session at a time.
PERSONAL,
FAITH-CENTERED TRAINING EXPERT
TRAINING WITH The Garden Gym
Tired of crowded gyms, cookie-cutter workouts, and starting over every Monday? The Garden Gym gives you a personal, faith-centered training experience where you’re seen, supported, and challenged. Together, we’ll plant the seed of discipline, water it with consistency, and watch your strength—inside and out—grow over time.
Faith-filled, encouraging environment
Goal-focused coaching with real accountability
Boutique studio feel—upscale, welcoming, not overwhelming
LET'S GO
Training That Grows With You
Whether you’re just getting started, rebuilding your strength, or ready to level up, The Garden Gym offers coaching experiences designed to meet you where you are and help you grow with intention.
Training That Grows With You
Popular Fitness Programs
Our carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them
1:1 Personal Training – “Plant the Seed”
A fully personalized training experience designed to help you build strength, improve endurance, and develop long-term consistency. Every session is tailored to your current fitness level, goals, and pace so you can progress safely and confidently.
Custom workouts built around your goals
Hands-on coaching and form corrections
Clear plan to build strength and endurance
Accountability to keep you consistent
HIGH-INTENSITY INTERVAL TRAINING
Our HIIT programs are perfect for those
looking to maximize fat burn and
improve endurance in shorter, more
intense sessions.
WEIGHT LOSS PROGRAMS
Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.
1:1 Personal Training –
“Plant the Seed”
A fully personalized training experience designed to help you build strength, improve endurance, and develop long-term consistency. Every session is tailored to your current fitness level, goals, and pace so you can progress safely and confidently.
Custom workouts built around your goals
Hands-on coaching and form corrections
Clear plan to build strength and endurance
Accountability to keep you consistent
Partner Training –
“Grow Together”
Train alongside a friend, spouse, or family member for extra motivation and accountability. Partner training blends individualized programming with teamwork so you can challenge each other, stay consistent, and celebrate progress side by side.
Personalized programming for both partners
Shared sessions = shared motivation
Fun, supportive atmosphere
Great for couples, friends, or family members
Small Group Training –
“The Garden Collective”
A supportive small-group environment (3–4 participants) where you’ll sweat, smile, and grow together. Each workout focuses on functional strength, endurance, and conditioning—perfect for those who love community but still want focused coaching.
Small groups (3–4 people) for more attention
High-energy, community-driven sessions
Functional strength and conditioning workouts
Built-in support system to keep you going
Nutrition Coaching –
“Fuel the Fruit”
Custom nutrition guidance to help you build better habits, boost energy, and support your training goals. You’ll learn how to fuel your body, not punish it—with confidence, balance, and freedom instead of restriction.
Personalized nutrition recommendations
Education, not fad diets or guilt
Meal-planning support and habit coaching
Ongoing check-ins for sustainable results
about us
Planted With Purpose
What started as a dream to help people grow stronger—inside and out—has bloomed into The Garden Gym. This space was created to help you plant the seeds of discipline, water them with consistency, and see the fruit of your labor (Psalm 128:2). Every detail, from the programming to the atmosphere, is designed to feel boutique, intentional, and faith-filled.
The Garden Gym is rooted in the belief that true growth starts from within. Our core values—faith, consistency, discipline, and community—guide everything we do. We believe in planting seeds of hard work, watering them with patience and grace, and trusting God with the growth. Our long-term vision is to build a faith-filled fitness community that inspires people to live stronger in body, mind, and spirit, far beyond the gym walls.
Meet ZORA GARRICK CAPERS
Founder of The Garden Gym
Zora is the heart behind The Garden Gym and founder of The Garden Gym LLC. As a Certified Personal Trainer (NASM), Certified Nutrition Coach (NASM), and Orthopedic Registered Nurse, she brings a rare blend of medical knowledge, personal experience, and spiritual purpose to her coaching.
Her passion is simple: to help people who feel stuck, overwhelmed, or unsure where to start finally build strength, confidence, and consistency in a way that honors both their health and their faith. At The Garden Gym, you’re not just another body in a crowded space—you’re a person with a purpose, and Zora is committed to helping you walk it out.
Faith-based, client-centered coaching style
Focus on safe, functional strength for real life
Encouraging, honest, and results-driven
Book your FREE consultation today and get started on your fitness transformation!
REAL WORK. REAL RESULTS.
WHY TRAINING
WHAT YOU GET WITH
By signing up with
The Garden Gym, you gain access to a wide range of exclusive benefits, including.
Personalized Training Routines
Workouts designed for your body and goals, ensuring fast, effective results.
Expert Nutritional Coaching
Customized meal plans and advice tailored to your goals, whether it's building muscle or losing weight.
Progress Tracking & Accountability
Stay on track with regular progress updates, performance evaluations, and check-ins with your personal trainer.
WHAT THEY'RE SAYING
CLIENT TESTIMONIALS
The personalized workouts and constant support from the trainers at The Garden Gym helped me achieve the results I always dreamed of. I feel stronger and healthier than ever!
Jakob Filips
I’m so glad I chose The Garden Gym for my fitness journey. Their expertise and dedication have made all the difference.
Martin Smith
I’m so happy I chose
The Garden Gym for my fitness journey. Their expertise and commitment have truly made a significant impact.
Robinson Clarck
ALL-INCLUSIVE TRAINING WITH PERSONAL COACH
Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!
PERSONAL TRAINING PASS
Gym Access
15min Consulation
1:1 Coaching
1-Time Consultation
Gym Access
1Hour Consulation
1:1 Coaching
Walk In
Gym Access
15min Consulation
1:1 Coaching
Group Class
Gym Access
15min Consulation
1:1 Coaching
1-Time Personal Training
Gym Access
15min Consulation
1:1 Coaching
CONTACT US
Ready to Start Your Growth Journey?
If you’re ready to commit to your growth—physically, mentally, and spiritually—I’d love to hear from you. Share a few details below, and we’ll explore which option is the best fit for you: 1:1 training, partner sessions, small group training, or nutrition coaching.
The Garden Gym – where faith, discipline, and consistency meet to grow lasting strength.
The Garden Gym – where faith, discipline, and consistency meet to grow lasting strength.
Direct Contact & Location
Email:
Working Hours:
By appointment only
Studio Address:
The Garden Gym
1531 Broad River Rd, Ste D
Columbia, SC 29210
The Garden Gym – where faith, discipline, and consistency meet to grow lasting strength.
Direct Contact & Location
Email:
Hours:
By appointment only
Studio Address:
The Garden Gym
1531 Broad River Rd, Ste D
Columbia, SC 29210
Direct Contact & Location
Email:
Hours:
By appointment only
Studio Address:
The Garden Gym
1531 Broad River Rd, Ste D
Columbia, SC 29210
Copyright © 2025 The Garden Gym. All rights reserved.
Copyright © 2025 The Garden Gym. All rights reserved.
Website Designed by Laminar Digital Solutions
Website Designed by Laminar Digital Solutions